Lipedema Care Companion

The Book & the Free Guide

Two companions that work together: a daily journal to walk alongside you, and a free guide with the real-life specifics.

Lipedema Care Companion book cover

Lipedema Care Companion

A Gentle Daily Journal for Managing Lipedema

This isn't a program to follow perfectly. It's a companion built around taking care of your body piece by piece, with compassion instead of shame. Inside you'll find:

  • Understanding lipedema — what it is and what it isn't
  • Anti-inflammatory support and a lipedema-friendly food list
  • The seven-action Daily Care Checklist
  • 30 days of gentle daily journal prompts with inspirations
  • A food & supplement trigger table to learn your patterns
  • Reflection pages, next steps, and community resources
Buy on Amazon

The Free Lipedema Guide

Everything Patty actually uses, in one free PDF — no email required, no strings attached. Because the goal is simple: help as many people with lipedema as possible.

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Nutrition

Patty's real weekly grocery list — vegetables, fruits, proteins, and yes, dessert — plus her daily formula: protein + fiber + healthy fat every meal. No calorie counting.

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Movement

A flexible, lipedema-friendly weekly exercise schedule built from free YouTube workouts — strength, low-impact cardio, and Pilates. Start slow, stay consistent.

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Compression, Supplements & Tools

Her specific compression picks, the supplements she uses (ask your doctor first!), dry brushing, vibration plate, and even AI prompts to build your own lists.

Download the Free Guide (PDF)
A note from Patty: I am not a doctor. What worked for me may not work for everyone. This journal and guide are for educational and supportive purposes — always talk with a qualified healthcare professional before changing your diet, exercise, or medical care.